Boost confidence,
grow skills
We offer a variety of media training and AI training services — from on-camera coaching to public speaking to interview prep for any format (print, audio or video) — as well as AI strategy, workshops and done-for-you business setup and integration. We understand every client has different goals and that's why we design each program with a unique plan, tailoring both content and structure to meet your specific needs and objectives.
We offer in-person or virtual sessions for individuals or groups with flexible training durations — choose from hourly, half-day, full-day or week-long options.
Contact us for pricing and availability, and be sure to explore our resources page. Have questions? Read our FAQ.
We specialize in:
Media Training
We will prepare you to feel your most confident for media appearances, press events and on-camera opportunities. Media training covers message development, mock interviews, teleprompter practice and on-set presence. Whether you’re a CEO or a reporter, gain clarity and confidence in every setting.
Public Speaking
We provide a wide range of public speaking and presentation trainings, encompassing speech writing, keynote preparation, delivery techniques, audience engagement, effective use of body language and visual aids. You'll walk on stage knowing exactly what to say and how to hold the room.
AI Strategy
We help organizations overwhelmed by AI figure out where to start and how to use it in ethical ways that actually support their work. From hands-on team training to done-for-you AI setup, we help businesses choose the right tools, build practical workflows and save time without the buzzwords or overwhelm.
Content Creation
We offer a variety of multimedia training, including mobile video storytelling, videography, photography, editing, writing and social media. Learn how to create high-impact content for any platform and industry, from journalism to business to marketing. Get the skills to engage audiences and grow your brand.
Popular training packages:
Media Training
Interview Ready (1-2 hours). For anyone with a specific interview, panel or press moment coming up: founders, performers, experts, authors, first-time guests. Message development, vocal and on-camera warm-ups, a recorded mock interview and a prep guide you keep.
Spokesperson (2-4 hours). For leaders, authors, experts, performers and anyone who talks to the press regularly. Mock interviews across print, podcast/audio and broadcast, teleprompter practice and a written prep guide.
Executive Program (half or full day). For executives and founders building a long-term public presence. Everything in Spokesperson, plus presentation coaching, an on-camera review with notes and 30 days of email support. Ideal for founders and executives preparing for press tours, funding announcements or crisis moments.
Team Workshop (half or full day). For leadership teams, nonprofits and organizations that need more than one confident spokesperson. A shared message framework, small-group practice on camera and a facilitator-led debrief.
Ongoing Coaching (monthly retainer or as-needed support). For clients who want a trusted coach between appearances. We refresh your messages, rehearse for high-stakes interviews and review past appearances so you can keep improving.
Public Speaking
Speaker Ready (1-2 hours). For anyone with a keynote, panel, pitch or important presentation coming up. We refine your message and structure, coach your delivery, body language and audience engagement, teach breathing and vocal technique to steady nerves, and run a timed rehearsal with practical notes so you walk in confident and prepared.
Speaker Intensive (half or full day). For executives, founders and experts preparing for a high-stakes presentation or major stage. Everything in Speaker Ready, plus story development, slide and visual review, multiple recorded rehearsals with playback and a written action plan for your continued practice.
Team Presentation Workshop (half or full day). For leadership and client-facing teams who want to present with a consistent message and stronger presence. We develop a shared presentation framework, coach individual delivery, practice live as a group and provide practical feedback each speaker can use immediately.
Ongoing Coaching (monthly retainer or as-needed support). For speakers who want a trusted coach between engagements. We sharpen new talks, rehearse before major stages and review past presentations so each one lands better than the last.
AI Training & Strategy
AI Foundations (2 hours). How AI actually works, what it does well and where it fails. Plus the ethics your team needs to know: deepfakes, privacy and data. The right starting point for organizations that have not yet chosen a direction.
AI Team Intensive (half or full day). Hands-on workshop. Prompt writing, choosing the right tools (ChatGPT, Claude, Gemini and more) and real workflows built on your own work during the session. Everyone leaves with something they can use.
AI Setup (done for you). We audit where AI fits your organization, recommend the tools and privacy settings, build custom assistants in your voice, like a GPT that drafts your emails or a research helper for your team, and hand over a written setup guide, with follow-up coaching as your team gets going.
AI for Writers and Creative Teams (two half-day sessions). For newsrooms, studios and content teams. Drafting, research, editing and fact-checking workflows with AI, built on your own scripts and stories, plus clear rules on where the line is.
AI Coaching (one-on-one, per session). For founders, executives and creators who want a private working session on their own tools, prompts and workflow. Bring real tasks and leave with them done.
Content Creation
Content Strategy Sprint (2 hours). For businesses and creators who know they need content but are unsure what to make or how to organize it. We define your audience, goals, core content themes and best formats, then create a practical plan built around your platforms, resources and schedule. You leave with a repeatable workflow and clear next steps.
Content Creation Lab (half or full day). A hands-on shooting and editing session using the phone or camera you already own. Learn storytelling, composition, lighting, sound, on-camera delivery and efficient editing while creating content for your actual platforms. You leave with finished material and a process you can repeat.
Team Content Workshop (half or full day). For marketing, communications and creative teams that need to produce stronger, more consistent content. Your team plans, shoots and edits real material together while learning brand storytelling, platform best practices and an efficient production workflow.
Content Coaching Series (four customized sessions). For individuals or teams who want support beyond a single workshop. We develop your strategy, review work in progress, strengthen your production skills and refine your content over time. You leave with a sustainable workflow, stronger content and direct feedback at each stage.
Media Relations Training
PR Strategy Coaching
How to Pitch Yourself to Media
Social Media Growth
Executive Media Training & Coaching
Editorial Basics & Copywriting
Journalism: Print, Broadcast, Digital
We also cover:
Interview Prep: Print, Broadcast, etc.
Podcast Training
Speech Coaching
Blogging
Branding
Design
Website Creation
Squarespace
Search Engine Optimization (SEO)
Video Critiques
Corporate Presentation Performance
Career Coaching
Newsletters
Digital Marketing